Let me ask you this: Do you?
Have a desire to love your postpartum body?
Feel like you have goals but no ideas or strategies in order to reach them?
Feel like taking care of yourself is almost impossible while caring for the needs of your family?
Struggle to eat healthy foods and take time to nourish yourself body and soul?
Feel like you are always jumping from diet to diet, not getting results and feeling like crap?
Are you ready for a sustainable and FUN approach to getting healthy?
If I told you you could have freedom with your food, never diet again and LOVE the skin you are in would you believe me?
I want to lovingly take you into my arms and give you a big old hug and hand you a cupcake because guess what?
DIETS DON'T WORK
DEPRIVING YOURSELF DOESN'T WORK
“MOTIVATION” DOESN'T WORK.
I want to teach you how to live free and nourish yourself from the inside out. When you start implementing small changes and live on purpose with your health goals, you start feeling lighter, having more energy and you are able to give more to the people you love. It’s a total win for everyone involved.
You see, to be the best mom you can be, you must be taking care of YOU. You taking care of your needs means happier families and a more peaceful life.
I want to help you bring to life your goals and your desires so you feel
IT'S TWO THINGS:
We take a close look at the myths we have been taught about what we "should" be eating and how we "should" be exercising. I will show you the habits and mindset I put in place to completely free me from food jail, body shaming, counting calories and working out like a crazy person.
Once we get our mindset and hearts in the right place we dive deep into lessons on quality foods, meal plans, workout guides and daily practices (that don't take up a ton of time) So you can actually start seeing the changes you want to see in your body. #HOLLAR
THE BEST PART: All of the information in the program is tailored for moms just like you and me, so its SIMPLE. Simple recipes, snacks and ideas for nourishing your body on a tight timeline and budget (cause let me real....Moms ain't gotta lotta time)
This is my favorite part of #mombod. Since this a program designed specifically for moms, it is safe and friendly place for you to ask for guidance, get feedback and make incredible new friends. Inside our VIP private #mombod Facebook community you have a chance to develop deep relationships with other moms just like you from all over the country-bringing a sense of fun and true accountability to this program.
What you will learn:
Module 1: Setting the foundation
We start out with a bang with a welcome and Quickstart guide. No fuss, no waiting just get started! This module will be packed with the foundations of HOW to change your habits.
I'll teach you how to clean out and stock your pantry for success, the foundation of meal planning and prep (and how its SO much easier than you are making it) and what whole food eating looks like .
We also cover how to lose weight without changing what you eat, How to clear your home of and body of toxins!
IT'S GOOD STUFF MAMMA!
MODULE 2: Releasing your inner mean girl
This is the meat of this course. Here we will go over the psychology of eating and why dieting is sabotaging your weight loss effort.
Learn the 6 pillars of mindful and purposeful eating and how to set your metabolism on fire!
You will transform your relationship with food, learn to love your body, make eating a joyful and spiritual act full of love, joy and beauty
Ill even show you how to eat and workout according to your menstural cycle (so cool!)
MODULE 3: changing your habits
Feeling better included eating well, water, exercise, rest and managing your energy. Ill show you easy to implement hacks and lifestyle tips so you can make these a priority and not lose your sanity!
Get in enough water, move that beautiful #mombod and set yourself up for success with these SUPER to implement steps!
Ill even show you how to eat and workout according to your menstural cycle (so cool!)
Module 4: Sustainable Success
Set your self up for success by creating a daily and weekly routine that doesn't leave you burned out and feeling like a failure! You will walk away feeling confident, prepared and excited to continue your journey!
This module also covers how to continue making yourself a priority, putting self love at the core of all of your wellness efforts
And don't forget the best part: An Online community of moms for you to plug into
Weekly live coaching calls (totally optional!) where you can come ask questions from me, daily accountability posts and a TON more goodies sprinkled throughout the program!
You will get a daily prompt/love note from me each day inside the group for accountability, and support!
*All of the information and training will be available right where you purchase the course, and you get to watch the videos and fill out the worksheets on your OWN TIME. No stress, or timeline, do what feels right to you mamma! Ps-you get all the information for LIFE!
I'll Even throw in these bonuses!
Get my 7 Day LOVE YOUR BODY workbook for free!
My GIANT list of favorite healthy go to recipes!
download my Coffee and Tea Rituals! 10 Delicious and healthy morning treats
A special training from an eating psychology coach
Can you identify?
I used to be someone who based my worth on my workouts; how many I could check off the calendar in a week and what foods I ate in what order in what amounts, that would mean I was sure to lose the next five pounds that I so desperately wanted to lose. It worked for a while and then it stopped working because the energy behind what I was doing was so off.
I was trying to find my sense of purpose and worth by losing weight. I thought only once I lost the weigh could I really start living. It was SO backwards. I finally figured out that
When I discovered this, my whole world changed. I knew that to love myself RIGHT NOW was the most important catalyst for the changes I wanted to see. That I had to make peace with my newly shaped postpartum body, to embrace its beauty and realize it created my favorite human. My body was a champion and I needed to start treating it that way!
PLEASURABLE WEIGHT LOSS Is possible
Once I let go of the idea that I needed to eat certain foods or have the "perfect figure," I too all the pressure off. I gave myself permission to really live and really love and with a few small tweaks and a consistent self love practice my pregnancy weight came off. But even if it hadn't, I felt like I was
I started tuning into my body and really listening to what it wanted. I actually started craving fresh and healthy foods, not because I was supposed to but because I allowed myself the freedom to eat what I wanted. Crazy concept huh?
I know how to help you love your body-even if you have never done it before.
Hi! Im Julia
I spent way too many years obsessively dieting and worrying about what I “should” be eating. After giving birth to my daughter I needed a sustainable approach to health that I could have fun with.
With a few simple tweaks, I upgraded the quality of my food and lowered my stress level around eating, helping me to drop the pregnancy weight with little effort. (While still eating the things I loved! #cake)
Now its my mission to help moms get healthy from the inside out so they can feel amazing and flourish
Healthy eating can be
Simple, Joyful and Nourishing!
Let me teach you how
In Summary, You'll Get...
+4 weekly Q&A calls
I'll answer all your questions and make sure you feel supported in your journey! (a $297 Value) They will all be recorded also-so you can watch on your own time
+4 step by step modules
These value packed videos are 5-15 minutes long (max!) So you can learn healthy habits and mindsets to get you on the right path!
+GIANT list of my favorite go to healthy recipes!
Need a boost to get started? Download my list of healthy recipes for a great jumpstart to your new habits (a $27 value)
+All quickstart + Bonus material
Get started RIGHT AWAY with simple tips, my 3 day quick-start and the 4 Nutritional myths we have all fallen prey to! You will also get my coffee and tea rituals download, and Love Your Body e-book (Valued at $47!) and so, SO much more!
You heard me right! No rush, no stress, you can come back to the videos and community anytime you want! Hooray!! (Priceless!) And as
Need some ideas and inspirations to get that beautiful bod moving? I have lots of fun ideas and plans to get your started no matter what your fitness level is
+Private VIP Facebook Community
Connect with Other Moms who are on the same path as you and make new friends! (a $37 a month value)
+Food freedom forever
Learn how to ditch the dieting mentality for good, love your body and eat some friggin cake!!
Listen up mamma!
You deserve to feel healthy
So you can be the mom and human you were meant to be!
This program is perfect for you if:
You are fed up with dieting and rules about what you should be doing
You are searching for a SUSTAINABLE way to health
You are willing to devote time and energy on yourself
You crave community and relationship with other women and moms
You yearn for a peaceful, free and joy-filled way of approaching your food and your life
You are ready to change your life
Frequently asked questions:
1. How much time with this program take each week?
As much or as little as you like. If you are in the mood and want to watch a lot of the content-great! If you want to take it slow-great! You get lifetime access to all these materials so you can go at your own pace.
2. Help! Im not a Mom but I really wanna do the program! Can I do it?
Yeah girl! If you are a dog mom or consider yourself a nurturer or any sort you belong with us! Some of the content will be directed towards moms but you will find so much valuable training and information you won't even care!
3. What If I'm not on facebook?
You are welcome to do #mombod! Most of the daily communication and relationships will be built on the private online facebook community group-so depending on how involved you want to be in the community this might or might not be the program for you.
4. What if now is not a good time for me? Will you be doing this program again?
I will be running it again but it will most likely be $100 more so if you want to jump in with the discount now you will have lifetime access to the program so you can start any time you like!
5. What If I am a Beachbody Coach? Can I do this program?
Unfortunately no. Due to the policies and procedures for me as a Beachbody distributor I am unable to sell #mombod to existing Coaches in the network.
6. What if I'm not satisfied with the program?
I'm pretty dang sure you are going to love #mombod, but if you are not 100% happy send me an email at firstname.lastname@example.org within 10 days of purchasing and I will refund your money. After 10 days there are no refunds.
Basically-I'm not a doctor so this information is what I have found works for me and my hope in sharing it with you is that it leads down a path of healthy living, beauty, and transformation- but its not intended to treat, diagnose or replace your doctor!
The information provided in this group and included in all related communication is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information in this group for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.