Get ready to get your SHIFT into gear
Yup! That's me - Postpartum is NO joke. Having a baby was the best thing I have ever done and also one of the most physically taxing and tiresome things a body can undergo. I took a lot of time off from working out since I had a c-section. It was a time for me to focus on my daughter, rest and eat good clean nutritious food and not exercise (doctors orders!) I'm so thankful I had that rest and recovery time to heal up a bit and catch up on some sleep. That rest period also made me super excited to start back up once I got the go ahead. I was so fortunate to be chosen for a select test group for a new program called Shift Shop that is launching on Beachbody's streaming platform in July. In this post I'll go over the
WHO⚫️WHAT⚫️WHEN⚫️WHERE⚫️and WHY of this program so you can see if it feels like a good fit for you!
If you are interested you can purchase right away, start getting your Shift together before the group launches and start day 1 with us on August 7th!!
Literally it can be for anyone! There are WONDERFUL modifier versions of all the moves if you are just starting and high intensity no fuss moves if you are more advanced in your fitness journey!
The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
Week 1. Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
Week 2. Just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
Week 3. It all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.
NOW. Get your Beachobody all access streaming subscription and Shakeology, and get ready to start our day one with us August 7th. We will be doing a lead up group called "GET YOUR SHIFT TOGETHER" In that group I will get you prepared and ready with your fitness, meal prep and start some basics so you are ready for our launch date when we will start the official Shift Shop group.
note: If you are already a BOD member you program will automatically be uploaded July 13th onto your subscription
From the comfort of your own home! Or you can workout with your phone with the online streaming at the gym if that's what you prefer.
Its kinda like, WHY NOT. If you are ready to make a SHIFT in your body, your mindset more importantly and your LIFE-this is truly the program for you!!
Check out this cool promo video to see what its all about!
Meet Chris-he is quite a hunk AND has a heart of gold!
Don't just take it from me--see my other friends pictures! (These are pals that were in the test group with me!!) We lived and breathed this program day in and day out. You GOTTA have a support network to keep you going when you think you want to quit. Thats exactly what I provide in my Online Accountability Groups!
- Daily accountability check ins with yours truly (and yup! I’m gonna get real invested in your goals so prepare for me to actually CARE). Plus the help, support and guidance of other women who are on a similar journey to yours... HIII NEW FRIENDS! You get me for a FULL YEAR. I'll be with you Every. step. of. the way. So there is no running time clock, no hurry and no "missing out" Im YOURS sista
- Access to our private Challenge app for daily motivational posts, tips, ideas and tracking
- 30 premium superfood meal replacement Shakes (Valued at $130). You can choose between our regular whey formula or plant based protein if dairy is not your friend
- Portion Fix Nutrition guide: Learn what foods best fuel your body and how to put them together with fun meal plans and grocery lists ($20 value). This is amped up for Shift Shop too! As the workouts get harder the mealplan SHIFTS too
- ADORABLE portion control color coded containers to pack, store and portion your food out ($14.95 Value).PS. Just know your co-workers will covet these cute containers and will ask LOTS of questions.
The Best part. Drum roll please.......ONE FULL YEAR of Beachbody on Demand - basically Netflix for fitness - with over 2,00 Streaming world class workouts like P90X, INSANITY, Turbo Fire and TONS more (There is even an in home yoga studio series!) --->(Over $1,500 value).
--->Oh! did I mention you can access them almost instantly once you purchase? HOLLER!
It’s your time to shine, to feel BEAUTIFUL, to learn proper nutrition and for you to FLOURISH.
LET’S GET GOIN’! I CAN’T WAIT TO SEE YOU SPARKLE!